RECIPES: Vegetable Frittata & Grilled Jam & Goat Cheese Sandwhich

August 17, 2016

 At this week's Summer Jam Festival, Chef Dava Melton of Blessed to Cook ran cooking demos and food tastings all market long.  We're sharing her seasonal, healthy, mouth watering recipes below...


Vegetable Frittata



2 eggs

Splash of milk, optional

1 tablespoon coconut oil

1 cup of assorted veggies, chopped (today we used- cooking greens, corn, tomatoes, squash & garlic)

Cheese, optional



- Heat coconut oil on medium heat & sauté chopped veggies for a couple of minutes.

- Crack the eggs into a small bowl, add milk, salt & pepper. Whisk till combined

- Add the eggs to the vegetables & hot pan. Allow the eggs to set up a bit & then push the eggs to

the center, careful to not over mix.

- Once the eggs are well set, flip! Cook about 30 more seconds.

- Turn eggs onto a plate top with cheese & enjoy!

- Additional toppings- breakfast meat, sliced, avocado, hot sauce, salad greens, salsa & sour

cream, mushroom, corn tortillas.... and... and..... ideas are endless 



Grilled Jam & Goat Cheese Sandwhich



2 pieces whole wheat bread

2 tablespoons goat cheese

2 tablespoons berry jam (jalapeños strawberry jam would be amazing)

1 cup spinach sautéed in garlic

2 tablespoons butter



- Assemble your sandwich by spreading jam on one side and goat cheese on the other, top the

goat cheese with spinach & close to make a sandwich.

- Heat your butter in a pan & grill your sandwich as you would a grilled cheese.

- Allow the sandwich to rest for a bit before slicing.

- Additional ingredient suggestions- crispy bacon- caramelized onions- roasted garlic-arugula

Please reload

Featured Posts


July 27, 2018

Please reload

Recent Posts

April 12, 2019

October 16, 2018

Please reload